The First Rule of Addiction Recovery
You don’t recover from an addiction by stopping usage. You recover by creating another life where it is simpler to not use drugs. In the event that you don’t make another life, then all the aspects that led you to your addiction will in the long run catch up with you once again.
You don’t need to change everything in your life. Be that as it may, there are a couple of things and practices that have been getting you into trouble, and they will keep on getting you into trouble until you let them go. The more you attempt to hold on to your previous lifestyle in recovery, the less well you will do.
Maintain a strategic distance from High-Risk Situations
Some basic high-hazard circumstances are portrayed by the acronym, HALT:
How do you feel by the day’s end? You’re most likely hungry as you haven’t eaten well. You’re likely to be angry as you’ve had a rough day at work or an intense drive home. You may feel lonely in light of the fact that you’re isolated. You don’t need to be physically alone to feel lonely. Also, you’re tired. That is the reason your most strong cravings typically happen by the day’s end. Here’s another method for evaluating high-risk circumstances:
Individuals. (Individuals who you use with or who are related to your usage. Individuals who you have clashes with, and who make you need to use. Individuals who you celebrate with by using. Individuals who urge you to use either straightforwardly or by implication.)
Places. (Places where you use or where you get your alcohol or drugs)
Things. (Things that help you to remember your using.)
Obviously, you can’t stay away from all these circumstances. At the same time, in case you’re mindful of them, they won’t be as effective, and you can keep slight cravings from transforming into significant urges.
Take better care of yourself. Have a healthier lunch so you’re not as hungry toward the day’s end. Join a 12 stage group so you don’t feel detached. Figure out how to unwind with the goal that you can suppress your annoyance and feelings of hatred. Take more rest so that you’re less drained.
Stay away from your drinking buddies, your most loved bar, and having liquor in the house. Keep away from individuals who you use cocaine with or driving by your merchant’s neighborhood.
Recovery isn’t about one major change. It’s about heaps of little changes. Keeping away from those high-hazard circumstances helps you make another life where its less demanding to not use drugs.
Learn how we can help with our addiction recovery program in Alberta by calling us today.